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Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk
![Amazon.com : Original English Marmite Yeast Extract Imported From The UK England : Grocery & Gourmet Food Amazon.com : Original English Marmite Yeast Extract Imported From The UK England : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/51KVSaS3QrL._AC_SY780_.jpg)
Amazon.com : Original English Marmite Yeast Extract Imported From The UK England : Grocery & Gourmet Food
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
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Vitamin B12 found in meat, fish, dairy and Marmite could be causing your acne | The Independent | The Independent
![Anxious? Try eating marmite: High vitamin B levels can ward off bad thoughts, study claims | Daily Mail Online Anxious? Try eating marmite: High vitamin B levels can ward off bad thoughts, study claims | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/07/19/12/60438621-0-image-a-21_1658228440669.jpg)